Weight loss has nothing to do with counting or cutting out calories or willpower. Body weight is influenced by multiple factors such as genetics, appetite, dietary choices, stress, neurotransmitters, hormones, poor detoxification capability, metabolic changes, and physical activity. Any successful weight loss program must evaluate and address all of these factors.
Here are some of the issues that need to be identified and addressed so that patients could lose weight.
We all know someone who has been dieting to lose weight, or has lost weight only to gain it all back.
Nighttime eating is a common problem. It is one of the biggest reasons you gain weight. If you eat and go to bed, you will store all that food around your belly.
A successful weight loss program must address all of these factors: genetics, appetite, dietary choices, neurotransmitters, hormones, stress, poor detoxification capability, metabolic changes, and physical activity.
Nutrients safeguard the muscle and optimize cellular energy production. Learn how to prevent muscle loss during weight loss and how to improve your health if you suffer from conditions plequed by mitochrondrial deficiency.