Integrative Functional Medicine & Acupuncture Center

Melatonin is a dietary supplement used for occasional sleeplessness. It is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant with strong anti-inflammatory effects. Suggested use - take 1/2 tablet at bedtime. Some people may need to take 1 tablet at bed time. Do not take more than 2 tablets daily. Place tablet under tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.